In an exclusive interview for the Escape Your Limits podcast, Mr Olympia and bodybuilding legend Frank Zane spoke to Matthew Januszek about the history of muscle, Pumping Iron with Arnold Schwarzenegger, and even his own mortality. For your convenience, we've combined our two-part interview in one place.
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Highlights:
• Why Frank Zane chose not to play a bigger role in the filming of Pumping Iron with Arnold Schwarzenegger and other bodybuilding greats.
• How to overcome failure, even when you’ve failed to the point of your own embarrassment, and how to come back stronger every time.
• What Frank Zane dreams of, and how he interprets these dreams to influence his own experiences.
• The origins of Muscle Beach, and why it moved from its original location.
• Discover the training schedule that Frank Zane and other bodybuilding and Mr Olympia greats worked each week, and why Frank feels that it was too intense in hindsight.
• The importance of documenting your goals and saying them out loud to teach your brain the secret of winning.
• How posing is an art form and why many don’t appreciate this world of kinetic sculpture, instead thinking it’s narcissism.
• How Frank Zane personally dealt with losing, why perseverance will beat anything, and how important it is to stick to your goals even when you don’t achieve them first time around.
• How meditation will empty your mind to allow you ideas and concepts to enter and aid your progress.
• A deep dive into the complexities and details of mindset from a multiple-time Mr Olympia.
• The importance of not using “powerless speech” or language that removes your control over yourself and your actions.
• Why you need to take photos of yourself - good and bad - so that you can observe your body as the world does and work on improving your physique, your mindset or both.
• What the three poisons are that hold us back in everything we do.
• How the awareness of lifeforms that have come before us manifest in our own subconsciousness, and how they continue to exist, life after life.
• How the prospect of death can be scary, but realising ways in which you can understand your mind and how it affects how you feel about longevity.
Join Matthew Januszek in conversation with Frank Zane on the Escape Your Limits podcast. For more information about Escape Fitness, visit escapefitness.com/
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