Loren Landow - A Masterclass in Speed Development

Repacked information from Mark Versteegan from API over 15 years ago.

supination? Foot? you mean plantar and dorsal flexion there also is inversion and eversion when talking about foot movement ? please explain, you don't seem very smart so far, i literally clicked through the video and found this part in 5 sec, will watch the whole thing later but as of now we started on the wrong foot

Does it count as a view every time autoplay brings me here? How much does that tier payola cost?

Great video. The author is great. If it's not difficult to look at my channel, there you will see what a strongman from Russia is capable of and a lot of other things about sports........,,,,,

Am I the only one who watched this willingly and didn’t wake up to it😂

.k

lol every time an mdpd video endsi hear " Hiptus Emrorectus is a two Joint Mustle, Right?"

This dude is so fuckin lame and he pops up on so much crap. I wish the algorithm would take a hint

Yup so we all feel asleep to more plates more dates and woke up here huh. Damn that's so weird to see so many people living the same life in the comments

Ha! Somehow woke up to this video 2 hours 7 minutes in! Hope I subconsciously became speedy?

I fell asleep to Greg Doucette. Woke up to this.

Fell asleep to infinite eleinginsity woke up to this.

Amazing information here!

I Don't Know How I Ended Up Here But Damnit I'm Here!!! 😊

Never heard of this guy and I have concerns to many people THINK they know what they're talking about. But 56:50 his start was good for no effort and looking a little out of shape (ground contact and knee position). I guess I'll stop skipping around and will listen to what he has to say, but 2 hours is long lol

01:31:48 One for the old Spank Bank.

This guy looks like Paulie shore if he became a personal trainer

Ok Bobby Axelrod teach me

Idk how did so many people fall asleep on MPMD's video. I get that it's long but lmao. I'd rather fall asleep on a nat geo wild documentary than that.

im fast now

This is the 3rd time ive waken up to this video on the same spot

"Sup guys, Derek from More Plates More Dates dot com".....

At first I started off with only 1 pill per week now I'm at 8 per day !! Thanks for this video

I fell asleep and woke up and i was at 2 hours and 10 mins in thr video LMAO

In from OE Fitness, lol. This is an epic vid, thank you.

Tired of this freaking video...It still pops up on my autoplay even after blocking this channel

I've found unilateral leg work to be beyond incredible for athleticism, knee health, and balance. Really hits the hamstrings, evens out the glutes, and actually increased my two leg movements force production. Found I could jump WAY higher after a lot of split squats for a couple months. Was like my legs automatically knew what to do without me trying to jump like that.

Fell asleep watching More Plates More Dates... and woke up on this video again!

Wtf is this mumbo jumbo bullshit

Espectacular 🏆💜💋💖

It says I watched this entire video....I must have been asleep

These are some of the most uncoordinated human beings that I have ever seen.

hold on why did i wake up to this?

1:10:47. ...my favorite part

This fuckin video wont leave my playlist. Ive never been to a gym. Any wonder its got so many views. I feel like this video is stalking me.

Seriously just woke up to this lol

Why so many people see this from sleeping cause I did too wtf😭

I was watching all about Olympia 😂and woke up to this

did you train Cruise to run fast in M.I fallout?

I just woke up wth

That’s a nice gym.. I need to work on sprints.. mostly speed like 3-5 sets of 3-5 second sprints I don’t want to do overspeed though I want to do up hill sprints I don’t like running or sprinting on solid surfaces just grass or sand.. I’ve been ding med ball power/speed work for a few years now.. mostly throws and slams and some jumps here and there every 3-7 days.. I do about 6-15 reps tops of each movement resting between each rep.. working on distance and velocity of each movement.. Most people don’t know the difference between strength and power or speed

Is anyone here on purpose????

.Estou aqui para testemunhar como o Dr. Brow me ajudou a trazer meu marido de volta quando uma senhora o tirou de mim porque eu não fui capaz de dar-lhe um filho e um amigo meu me apresentou ao Dr. Brown, que me ajudou com um feitiço de fidelidade e depois de um mês dei as boas-vindas ao meu marido que voltou para casa. Eu tentei o Dr. Brown de muitas maneiras com amigos e problemas familiares e ele é muito bom no que faz, ele pode ajudar em tudo isso, * Feitiço de casamento * Feitiço do amor * Feitiço de boa sorte * Feitiço de promoção * Feitiço de loteria * feitiço de proteção * feitiço de gravidez * Cura do HIV * Cura de AVC E mais Você pode contatá-lo neste endereço de e-mail eaglebrown918@gmail.com você pode contatá-lo no WhatsApp +2347026543956

every. god. damn. morning... i wake up to this after watching Shredded Sports or MPMD. think I'm developing PTSD.

Everyone fell asleep and woke up trying to get likes on this video🤣 the only one i believe is the jeff seid natty or not guy, he posted his comment first

A wise man once said "give a man a stick, and they will become children"

great teacher- he can train and he can train trainers! rare excellent 'bedside manner' and diplomacy

I was watching a hodgetwins video and woke up to this💀💀💀😂😂😂 I’m glad this was recommended though🙂

Who else ended up here from either Greg Doucette or More Plates More Dates? LMK👇👇👇

I won't blame my high school track coaches, but I will say I had a lot of misconceptions about proper mechanics until I found this video

If you woke up to this video, your probably trying to become a healthier bodybuilder but you also have trouble sleeping.

It's all just God's simulation; it's beautiful

I'm faster

At 33 mimutes. How uncordinated are these guys..lol. embarrassing.

My god this man can talk that shit ...like an athlete lawyer...we need more people like this!

This view count has gone up +100 from just myself alone every time I fall asleep watching Greg or Derek....☠️☠️

Fell asleep watching Rugby League and woke to this ... watched the whole thing - every running coach should watch this!

So we all just fell asleep and ended up here huh

Everytime I pass out to MPMD this video is always playing when I wake up

Whoops wrong kind of speed my bad

Lol i was watching couch greg and i'm sure i closed my eyes for 5min and this started playing xdd. I'M NOT trying continue any joke here. Im kinda wtf seeing this happened also to other ppl lol wtf :Ddd

when you improve your run mechanics to more efficiently walk your dog

ya allah plz forgive me stop watching this.

WTF YOU FELL ASLEEP TOO JEFF SIDE lol

Lol the little asian dude is funny, he’s trying to act so serious.

When you go to sleep to philion and wake up to this

Comment section sleeping on this guys shoe game. Manz did not come to play with those low top concord 11's sheeesh

This dudes good

Lol when u have autoplay on and think the next video is short. I got here from coach greg, he should react to this.

sive me food i will work for us

I hung on every word. Amazing articulation of such a complex subject. Total understanding of his athletes. I will be watching this many times. I really enjoyed it. Thank you.

Good morning

Why are a bunch of white guys learning to run?😂

Mental Note: 25:35, 29:20, 40:08, 46:12, 49:00, 52:32, 56:52, 1:05:14, 1:20:00, 1:42:02, 2:03:24, 2:05:57, 2:06:54

So we are all here by mistake... Cool

“What’s the greater skill in sports than sprinting”

Dozed off and got like 25 minutes into here

Bro i fell asleep watching a greg doucette video and now im here lmao

Why does this shit keep coming up????

1:11:40 Ogre in the basement

Fell asleep watching Cameron buchan rowing and now here I am

as everybody else... I was watching coach Greg's natty or not, fell asleep and woke up on this video LoL

Red shirt guy has a lot of quit in him

I woke up to this shit

This guy is using big words to sound smarter..😂😂😂

Amazing info and will rewatch a few times! What a great coach

👍👌👌

Air jordan 11 lows😌

Great video! Best sports nutrition for bodybuilders: bio.fm/liramolto

I contacted herpes' i was told there is no Herpes cure except treatment to control it. I totally lost hope all i could think was losing my life because it was so embarrassing to have this virus. A few weeks ago I read about a possible natural cure which was guaranteed. And I ordered the treatment after some weeks I got 100% cure. Now I'm so excited to share this testimony to every article for others living with herpes there is possible natural treatment to eliminate this virus email Dr Abumere his clinic email address; doctorabumrer6@gmail.com whatsapp +2349021975055 . he also have the following treatment .......hpv....Als.....cancer.. .gonorrhea....syphilis.....chlamydia.....hiv/aids...

Shit i woke up to dat

It's strange how this guy comes across as a huge con artist. He may know some stuff, but he comes across as a dude that sells what he's heard, but doesn't really know a whole lot or think for himself. It's a spiel, trying to get you to buy his junk, not teaching per se.

The sad thing is younger athletes have to be told how to run properly to the detail applied in teaching physics.

This video answered 90% of speed conditioning questions I’ve ever had. Thanks!

From sean to this! Gym 💪

mmm interesting

This guy was great in Billions too.

24:06 A handshake that was 2 seconds too long

Love you.

yes, I just woke up to this video after watching bodybuilding videos - but can we appreciate how great this man is at explaining things!?!?! like you can really tell how passionate and educated he is! So much free knowledge! What a great coach.